cardio
tennis
Cardio Tennis in Costa da Caparica: Fun Group Workouts by the Ocean
WHAT IS CARDIO TENNIS?
Cardio Tennis is a high-energy group workout that blends tennis and fitness into one dynamic session.
There's no pressure and no technical focus. Just movement, rhythm and energy.
Designed for all levels, even if you've never played tennis before.
Developed in partnership with Portuguese tennis player Fred Gil, former ATP Top 100, this experience brings professional-level intensity into an accessible, relaxed format inspired by years on the international circuit.
WHY YOU'LL LOVE IT?
NO EXPERIENCE NEEDED
Open to all levels. Whether it's your first time or you play regularly, you'll find your rhythm fast.
OCEAN ENERGY
Sessions happen near the ocean. The air and the energy of Caparica make every workout different.
PROFESSIONAL COACHING
Sessions designed in partnership with Fred Gil, former ATP Top 100. Real technique, real results, real fun.SPECIAL MOMENTS IN THE CARDIO TENNIS CLASS
SESSION DETAILS
— 60-minute high-energy group session
— Rackets and balls provided
— Small groups for better flow and space
— Outdoor courts near the ocean
— Morning and afternoon sessions available — Wear comfortable sportswear and trainers
— No tennis experience required
WHAT LEVEL IS THIS FOR?
BEGINNER
Just getting started
Soft pace
Easy drills
Learn by doing
FOR YOU IF:
First time · Want something fun
INTERMEDIATE
Some experience, want more
Faster drills
More intensity
Push your limits
FOR YOU IF:
Played before · Ready to sweat
ADVANCED
Compete and perform
High intensity
Tactical movement
Fred Gil methods
FOR YOU IF:
Regular player · Want real challenge
WHERE TO FIND OUR TENNIS COURTS
Costa da Caparica Praia do CDS
2 minutes from the Dr.Bernard Restaurant and Surf School
SCHEDULE
09:00 – 17:00
FREQUENTLY ASKED QUESTIONS
FAQ
Do I need tennis experience for Cardio Tennis?
No experience needed at all. Cardio Tennis is designed for all levels, from complete beginners to regular players. The focus is on movement, energy and fun, not technique.
What is Cardio Tennis?
Cardio Tennis is a high-energy group workout that combines tennis drills with fitness. It's fast, fun and burns calories fast.
Who is Fred Gil?
Fred Gil is a Portuguese professional tennis player and former ATP Top 100. Dr. Bernard's Cardio Tennis sessions are developed in partnership with the Fred Gil Academy, bringing professional-level experience in an accessible format.
How long is a Cardio Tennis session?
Each session is 60 minutes of high-energy movement. Rackets and balls are provided, just bring comfortable sportswear and trainers.
Is Cardio Tennis suitable for kids?
Yes. We offer sessions for different age groups and levels, including junior programs. It's a great way for kids to get active, develop coordination and have fun by the ocean.
Where do the tennis sessions take place?
Sessions take place on outdoor courts near the ocean in Costa da Caparica, right under Dr. Bernard Restaurant on CDS Beach — just 20 minutes from Lisbon.
What time are the sessions?
We offer morning and afternoon sessions. Check our weekly schedule or contact us for current session times.
Do I need to bring my own racket?
No. Rackets and balls are provided for all Cardio Tennis sessions. Just show up ready to move.
Can I book a private tennis session?
Yes. Private sessions and group bookings are available. Contact us for pricing and availability.
How do I book a Cardio Tennis session?
You can book directly through the booking link on our website or contact us by email or WhatsApp. Booking in advance is recommended, especially on weekends.
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